Wambui Njuguna – Desk Detox: A Simple Yoga Sequence for a Healthy Spine

Course Info :

Course Title: Desk Detox: A Simple Yoga Sequence for a Healthy Spine
Duration: 32 Minutes
Total Lectures: 10
Language: English
Instructed by: Wambui Njuguna

About The Course:

A simple yoga breathing technique will keep mental burn-out at bay and help keep you calm, clear, focused and productive, even with a busy deadline to reach and multiple tasks to complete. We finished with a short guided relaxation that will help you feel ready and inspired to get back to work!

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