Course Info :
Course Title: Brain Health and Lifestyle Factors
Duration: 23 Minutes
Total Lectures: 13
Instructed by: Trusted Online Health
About The Course:
Based on scientific research, this is a brief overview of the impact of various lifestyle factors including physical exercise, mental stimulation, chronic stress, sleep, diet and social interaction on brain health. Learn about brain plasticity, how the brain changes in response to experience, and the effects of inflammation on the ageing brain. There’s currently no cure for Alzheimer’s disease. Although there’s no guaranteed way to prevent dementia, maintaining a healthy lifestyle can reduce your risk.